Types of Massages

Self Therapy LLC

1301 NW 67th St.

Lawton, OK 73505

Self Therapy LLC is a locally owned business.  Our mission is to provide our community with a clean, relaxing, & safe environment in which you can enjoy the many benefits that massage therapy and other alternative therapies can make in your life and the lives of the people around you.  We keep the doors of Self Therapy LLC  open 7 days a week and take evening appointments too, in hopes that everyone will have an opportuntity to experience the services that we provide in our facility.

All of our massage therapy sessions,  include at no additional cost to you:  A professional massage therapist, the massage technique of your choice, hot stone placement, & our signature warm towels.

We offer discounts to seniors, minors, and military personnel.  In addition to our on going weekly discounted menu, we extend even more opportunities to save to select groups of individuals each month.


What is Trigger Point Therapy? 

triggerpointWhen an area is tight and the muscle tissue causes pain in other areas of the body, this is called a trigger point.  For example, you may have a trigger point in your shoulder that might  refer or send pain down the arm and into the fingers, the sensation may range from an intense sharp pain to a dull achy feeling. Trigger point massage is designed to relieve the source of the pain through a technique of isolated pressure and release.  Sometimes the therapist may request active or passive assistance and resistance from the client.  Deep breathing is also a regular practice of this therapy and assists greatly in the location and intensity of the discomfort. You may experience some unexpected results with Trigger point therapy, because you are releasing restricted areas inside the muscle tissue, you will alleviate the pain in a number of related muscles.  You may experience a great decrease in pain within your very first treatment.  If you are suffering from chronic injuries consider Trigger point therapy on a regular basis and help yourself naturally manage stress and pain.

What is Swedish Massage Therapy?

Swedish massage therapy is usually the first thing that comes to mind when people think about massage.  Also known as the relaxation massage, the goal of a Swedish massage is to relax the whole body and mind.  This style of massage is done by using long gliding strokes on the muscles directing the blood back in the direction of the heart.  However, Swedish massage is much more than a relaxing treatment.  You will experience an increased level of oxygen in the blood, lowered toxins in the muscles, improved circulation and better range of motion, as well easing tension. Many studies have shown that Swedish massage decreases levels of the stress hormone cortisol.  Science also shows that massage can increase the number of lymphocytes & white blood cells, both improving the immune system and possibly reducing a number of illnesses that you might incur. The techniques used during a Swedish massage include slow circular motions, firm kneading pressure, possible tapping, & some stretching.  It is important to keep communication open with your massage therapist in order to receive the best massage designed to suite your needs.

What is Deep Tissue Massage Therapy?

web14Similar to Swedish massage techniques, however Deep tissue massage differs due to the amount of pressure being used and is very beneficial for releasing chronic muscle tension.  When using this modality the focus is on the deepest layers of muscles, fascia, and tendons.  Studies show that after receiving a single Deep tissue massage your blood pressure can drop significantly, some additional results found are reduced stress hormone levels and heart rate, all while boosting the mood by releasing oxytocin and serotonin.  Be sure to discuss in great detail with your therapist as to whether or not you need more or less pressure throughout your entire session.

Benefits of Sports Massage Therapy

web16The great thing about Sports massage is that it is customized to fit the specific needs to the athlete’s choice of sport.  Repetitive motions and aggressive movements can cause stress and pain to overused muscles. Sports massage is gaining popularity as athletes seem to be pushing themselves harder and harder, it can assist in pre-event enhancement and help with a shorter recovery time allowing for maximum performance before and after events.  Many athletes have realized that Sports massage reduces fatigue, improves endurance, increases flexibility and even helps prevent injuries, as well as preparing the mind and body for the best performance ever. Studies show that even a 30 second massage can improve range of motion. Sports massage is something to consider for anyone who partakes in regular physical activity. For those of you who are serious about improving your athletic performance and abilities please consult with one of our professionals as to just how we can be a regular part of your workout routine.

Benefits of Reflexology Massage

Reflexology massage is a very relaxing and therapeutic treatment for people who suffer from severe tenderness due to total body inflammation.  In addition it’s a great way to stimulate internal issues such as headaches, digestive disorders, spinal issues and more.  What you can expect from your Reflexology treatment is a combination on traditional Swedish massage and Acupressure techniques to the foot, ankle, and calf. Not only does Reflexology address deep rooted issues but it’s also a wonderful way to relieve pain from toe and ankle pain, plantar fasciitis, neuropathy, diabetes, and arthritis, but can also relax the entire body from head to toe. Be certain to communicate to your therapist about areas that are tender or sore, this will assist your technician in improving specific concerns that your body may need to be addressed.

Benefits of Cranial Sacral Therapy

craniosacralCranial sacral therapy is a noninvasive type of bodywork that is preformed through a gentle touch to the bones of the head, spinal column and sacrum.  Alleviating the tension or compression in these areas will alleviate stress as well as pain. Cranial sacral therapy can restore natural alignment of the bones and possibly decrease pain from chronic injuries as well as assist in alleviating Migraines, Neck Pain, Back Pain, ADHD, TMJ, Chronic Fatigue, Post Traumatic Stress Disorder and much more.  If you are interested in a Cranial sacral massage session be sure to mention it at the time of scheduling your appointment.

What is Hot Stone Massage Therapy?

web15 Hot stone massage is a fantastic way to immediately increase circulation and melt away tension.  Hot stone therapy allows for deeper muscle relaxation when the stones are placed on key points of the body.  Your Hot stone massage will also include a customized massage with the stones. Using hot stones during a full body massage has a very sedative effect that will reduce stress and allow for deep relaxation.

Benefits of Prenatal Massage

web17Any woman who is pregnant knows the aches and pains that accompany the miracle of birth, Prenatal massage can help ease these discomforts and is a healthy way to reduce stress and improve overall wellness.  In addition to relieving the backaches, stiff neck, leg cramps, headaches, and swelling, massage increases blood and lymph flow and aids in better sleep patterns, it can also help address hormonal changes that may contribute to depression and anxiety. A Woman with normal or low-risk pregnancies may benefit greatly from a Prenatal massage. However, it is always beneficial for anyone who is pregnant to inform their healthcare before receiving a massage. If at any time during the prenatal massage you experience pain, nausea or anything unusual please, tell your therapist immediately.

Benefits of Geriatric Massage Therapy

geriatricmassageThe elderly population seems to be one of the most overlooked clients in the massage field.  Geriatric massage therapy typically uses a gentle and light touch throughout the session and may involve some passive stretching.  This type of massage helps to combat depression, improve balance, reduce inflammation and mobility, improve posture, reduce anxiety, provide comfort, and encourage a feeling of overall wellness.  These aspects are very important to a generation, that tends to be touch deprived. If there is a specific health condition present, you should receive permission from your health provider before making an appointment for massage.  Massage therapy has a proven effect on health and body systems, this is why it is very important to have open communication with your doctor. Once you have discussed this with your health care provider, be sure to disclose any health issues, medications and limitations you may have with your professional massage therapist.


AromaTherapy is a type of alternative medicine and has been used in medical science for thousands of years and is still being discovered for their miraculous antibacterial, antiviral, and healing benefits even up to today. Before each session begins, you can discuss any health issues that you may be experiencing as well as any allergies that you have knowledge of and enhance your next massage session for only $10.  Consider how Aroma Therapy can relieve these issues and many more.

Acid Reflux, Lupus, Allergies, Menopause Analgesic Migraines Anti-Inflammatory Multiple Sclerosis Anxiety Muscular Dystrophy Arthritis Neuropathy Carpal Tunnel Syndrome OCD Chronic Fatigue PMS Depression Psoriasis Detoxification Restless Leg Syndrome Digestive Disorders Stretch Marks Fibromyalgia Vertigo